Helping you find the right sleep plan.
Which sleep plan is right for you?
We offer a free 15 minute sleep health & wellness check to discuss your families sleep. From this Emily will be able to suggest whether you need any further support and outline which sleep plan is appropriate for your family.
From bump – 5 months
- 1hr phone consultation.
- Safe sleep overview & guidance.
- Help creating the perfect newborn sleep environment.
- Detailed information on what to expect & when from your little ones sleep.
- Gentle strategies to improve your little one’s sleep during both the day & night.
- Tips & tricks to encourage positive sleep habits.
- An understanding of what is ‘normal’ when it comes to newborn sleep & how to best support this.
5 months – 7 years
- A 30 minute phone/teams call to talk discuss your personalised sleep plan & make any adaptations as needed.
- A 4-6 step sleep plan covering 24 hours a day for your little one.
- Our sleep workbook including sleep tips, advise on forming positive sleep habits, sleep averages & sleep goals.
- A 15 minute refining call to answer any questions about future sleep following the completion of your sleep plan.
5 months – 7 years
- A 1 hr phone consultation to discuss the proposed sleep plan and make adaptations to your preference including a review of different sleep techniques to find the right approach for your family.
- A 4-6 step sleep plan covering 24 hours a day for your little one.
- Our sleep workbook including sleep tips, advise on forming positive sleep habits, sleep averages, sleep goals & advise on improving parental sleep.
- 2 hours worth of follow up calls to be used within 6 weeks of starting the sleep plan. These can be split as necessary but usually as weekly 20 minute check ins.
5 months – 7 years
- A 90 minute phone/location dependant home visit consultation where I conduct a detailed assessment of your current sleep situation.
- A review of different sleep techniques to find the right approach for your family.
- A personalised 24 hour sleep plan created with adapted copies for nursery/other carers to follow.
- Our sleep workbook including sleep tips, advise on forming positive sleep habits, sleep averages, sleep goals & advise on improving parental sleep.
- 4 hours worth of follow up calls to be used within the first 3 months following the sleep plan.
- Unlimited email/text support for 3 months providing follow up advise & guidance.
Additional Extras
There are many times as our children grow where we look for professional advice on a stand alone sleep issue.
Safe sleep guidance?
Is this normal questions?
Jet lag?
Bed transitioning?
Follow up support?
Still need help?
Book your free sleep health & wellness check today! Discover if your child is getting as much sleep as we'd expect and if you're instilling health sleep habits. We will use this free 15 minute call to discuss your child's sleep and outline any areas where improvements can be made. Book today to get a better understanding of your babies sleep.
