Helping you find the right sleep plan.
Which sleep plan is right for you?
We offer a free 15 minute sleep health & wellness check to discuss your families sleep. From this Emily will be able to suggest whether you need any further support and outline which sleep plan is appropriate for your family.
From bump – 5 months
- 1hr phone consultation.
- Safe sleep overview & guidance.
- Help creating the perfect newborn sleep environment.
- Detailed information on what to expect.
- Gentle strategies to improve your little one’s sleep during both the day & night.
- Tips & tricks to encourage positive sleep habits.
5 months – 7 years
- 30 minute phone call to talk through the plan
- A 4-6 week/step sleep plan for your little one depending on your needs.
- Our sleep workbook including sleep tips, advise on forming positive sleep habits, sleep averages & sleep goals.
5 months – 7 years
- 1 hr phone consultation to discuss the proposed sleep plan and make adaptations to your preference.
- A review of different sleep techniques to find the right techniques for your family.
- Customised 24 hr sleep plan created.
- Our sleep workbook including sleep tips, advise on forming positive sleep habits, sleep averages, sleep goals & advise on improving parental sleep.
- 2 follow up calls (1hr each) to be used within 6 weeks of starting the sleep plan.
5 months – 7 years
- 90 minute phone consultation where I conduct a detailed assessment of your current sleep situation.
- A review of different sleep techniques to find the right approach for your family.
- Personalised 24 hour sleep plan created.
- Our sleep workbook including sleep tips, advise on forming positive sleep habits, sleep averages, sleep goals & advise on improving parental sleep.
- 4 follow up calls to be used within the first 2 months following the sleep plan.
- Unlimited emails/text support for 4 months providing follow up advise & guidance.
Additional Extras
There are many times as our children grow where we look for professional advice on a stand alone sleep issue.
Safe sleep guidance?
Is this normal questions?
Jet lag?
Bed transitioning?
Follow up support?
Still need help?
Book your free sleep health & wellness check today! Discover if your child is getting as much sleep as we'd expect and if you're instilling health sleep habits. We will use this free 15 minute call to discuss your child's sleep and outline any areas where improvements can be made. Book today to get a better understanding of your babies sleep.
